For the body to operate efficiently, it requires 15 essential vitamins, including A, B, C, D, E, and K. If you stick to a balanced diet, you are probably already getting an adequate number of essential vitamins that the body requires to function optimally. However, if you have a particular health condition or follow a controlled diet, you may need multivitamins to make sure your body gets all the required nutrients. There are a variety of sites offering vitamin supplements. To ensure that one purchase online healthy vitamins, one should be very cautious to ensure they get their vitamins only from reputable sites. Review sites like UK ReviewsBird can prove handy. This article goes through some of the essential vitamins that the body needs for optimal functioning.
Also known as cobalamin, Vitamin B12 is a water-soluble vitamin, which helps increase the production of red blood cells in the body. It also helps ensure that the nervous system is functioning optimally, supports the DNA structure building, reduces depression symptoms, and balances stress hormones.
It is recommended that one takes 2.4 micrograms (mcg) of vitamin B12 daily. The main vitamin B12 source is in animal products such as fish and meat. Secondary sources include Eggs, dairy foods, including curd, milk, and cheese. Vegetarians are disadvantaged when it comes to vitamin B-12 as it is not found in naturally occurring grains and plants. They should consider going for Vitamin B supplements.
Advantages of Vitamin B-12
Improves sperm count: Vitamin B12 is aids in the development and production of sperm. When the body is lacks vitamin B12, the sperm count level is adversely affected.
Nourishes neurons: Studies have shown that when one is deficient in vitamin B12, they have higher memory loss levels. Vitamin B 12 helps reduce memory loss. In fact, it has been established that by the use of Vitamin B-12 together with omega-3 fatty acid, early-stage dementia can be slowed down.
This is a fat-soluble vitamin, which regulates phosphates and calcium levels in the body. It also helps in the formation of strong teeth, bone, and muscles.
It is recommended for an adult to have a daily intake of 10 to 20 micrograms of vitamin C. Vitamin C deficiency causes fragile soft bones. The skin produces vitamin D upon being exposed to sunlight. Ther are also some foods that offer vitamin D, and this include.
- Red meat
- Oily fish
- Soya products
- Egg yolks
Advantages of Vitamin D
Improved levels of hormone Testosterone: Testosterone is the male hormone that controls secondary and primary reproductive traits. It is responsible for all male characteristics, from the growth of facial hair, the voice’s coarseness, and sex. It regulates the level of testosterone in the blood.
Decreases stroke incidences: Stroke has been classified as one of the primary causes of death in men. Vitamin D’s action controls blood pressure; thus, reducing the chances of getting a stroke.
This is one of the fat-soluble vitamins. It is primarily responsible for the growth and developments of cells, immunity, reproduction, and vision. It is also a potent hormone and a powerful antioxidant that greatly affects the kidneys, heart, and lungs’ function.
It is recommended that one should have a daily intake of 900 micrograms of Vitamin A. Vitamin A sources include fish oil and live. Other Vitamin A rich source include.
- Certain vegetable oils,
- Eggs and milk.
- Yellow and orange foods, including carrots and lemons.
- Green leafy vegetables
Advantages of Vitamin A
Lowers the risk of cancer: By getting Vitamin A from natural sources such as vegetables and fruits, the risk of contracting lung and colon cancer is reduced.
This is a fat-soluble vitamin that carries out complete protein synthesis that is needed for the coagulation of blood.
It is recommended that adult women have a daily intake of 122 micrograms, while men should have 138 micrograms. The major sources of vitamin K include spinach, parsley broccoli, and other leafy vegetables.
It can also be found in secondary sources such as.
- Seeds and nuts
- Plant-based oils
- Dairy products
Advantages of vitamin K
Reduces blood pressure; Vitamin K controls the body’s blood pressure and makes sure that the heart freely pumps blood throughout the body.
Wound healing: Vitamin K helps produce prothrombin, the protein responsible for wound healing and blood clotting.
In conclusion, it is important to ensure that you keep your body healthy, and vitamins are key in ensuring this. Ensure that you always take a balanced diet. In case you need supplements, there are a variety of online stores offering quality supplements; for example, you can check out Chemist 4 U.